This three exercise, nine set shoulder workout designed for beginners who are looking to put some strength and size onto their shoulders. Purchase the video to perform the workout once per week and see your progress.
These shoulder-training exercises will develop the size, sculpt, and give strength to the shoulders.
Sculpt and strengthen with 3 easy beginner's exercise. Aim to improve at least one aspect of your workout each week.
Level: beginners and intermediate.